No man on the earth can ever wish to have a face-to-face meet with the most embarrassing phase of his life when his manhood is being challenged. A phase when the feeling of making out start diminishing, the intensity to rock the bed keeps on declining, erections become hard to maintain for long and the stamina to go for all night get lost somewhere. Well, this phase is brought about in men due to low level of testosterone hormone in the blood. Though it is natural to feel a dip in the T- levels after attaining the age of 30, but our lifestyle also poses a great influence in determining the concentration of this critical hormone. But there is nothing about to get depressed about this fact, as scientists have found out the ways to boost t-levels. Have a look further…
A Few Words About Testosterone
Testosterone is the driving factor in men that defines their sexuality. It has been held responsible for maintaining sexual health of men along with offering muscular growth, enhanced stamina, endurance and high bone density. While its concentration range from normal to high in early 20s, it started hitting the lower levels when after the age of 30. The lower levels not only cause wasting of muscles, but also affect sexual performance of men in a negative way. While some men found less interested in heading towards the bed for a sexual encounter, others lack the strength to keep it last for long.
Can Levels of Testosterone Be Improved?
With a lot of research and studies going for long, scientists have finally got success in finding out the factors that affect levels and functionality of T hormone. It is not only age that counts, but also our lifestyle that can be blamed for diminished levels of this male androgen. But no need to worry at all. By making a few changes in the diet and day-to-day habits you can again rejoice the pleasure of intimate moments with extra vigor and intensity. There is no any particular age at which these changes can be brought about in life. These are welcomed at every stage of life, no matter whether you have just crossed your 30th birthday or going to be turning 50 the next day.
What Are The Possible Ways?
- Testosterone boosters
These are scientifically devised formulations that are developed with a motive to lift testosterone levels in the veins. These are considered to be safe and effective when administered in the way as instructed.
- Manage tour stress levels
Stress is considered to the most potent enemy of sexual health. The higher you take the stress, the lower your testosterone levels will drop down.
- Get Indulged in physical activities
The more you remain physically active, the more your brain gets a message to synthesize and release testosterone. It is believed that T-levels are highly dependent on the requirement of the body and when there is a lack of activeness, decline in T-levels come automatically.
- Never avoid getting into a tight sleep
Usually people compromise with their sleep in order to make their day more fruitful. But what’s the point in sleeping less when it isgoing to affect your manhood. Make it your priority to get a 7-8 hour sleep daily as poor sleep has been linked with bad sexual performance by scientists.
- Get a hold on your weight
It has been revealed in several studies that with increasing weight in men, the levels of testosterone tend to decrease. But this doesn’t mean that you start crash dieting in order to bring your weight at the optimum level. The healthiest way to manage weight is complementing sensible diet with regular exercise.
So next time when you find yourself unable to please your lady love, seek a medical consultation and bump on these tips to enjoy a happy life full of love and excitement.