Hormones are crucial for maintaining a proper body functioning. A little bit off or imbalance can cause all sorts of health issues such as depression, erectile dysfunction, low sex drive, poor muscle growth, weak bones and what not. The list is endless.
With the process of aging, men start experiencing sexual disorders. This may be the result of low testosterone levels in the body. Unfortunately, a lot of men have less testosterone and have no idea what they’re missing out on. Such men can find great help in this article as they’ll get to know on this page as to what are the most effective ways to increase testosterone levels naturally?
1. Sleep More
Numerous researches have proven that skipping sleep can drastically affect the testosterone levels in healthy men. Skipping ideal sleep for a week can decrease the duration of testosterone for up to 10-15%. Sleep for at least 7-8 hours, this is because during sleep your body produces the maximum testosterone. So, make sleeping a priority.
2. Consume Plenty Of Zinc
Zinc has shown a marked improvement in increasing testosterone levels in men as it is one of the significant minerals for enhancing testosterone production. According to the research, restricting dietary sources of zinc leads to a crucial decrease in testosterone while its supplementation can protect men from exercise-induced reductions in the testosterone. You can also opt for the natural muscle-building supplement Hyperion Male NO2 Booster embedded with zinc which supports muscle growth and recovery.
3. Eat Healthy Fats
Yes, you read that correct, eat more fat! But, don’t just eat any fat, for instance, polyunsaturated fatty acids can do more harm than good to your body.
You can eat more saturated fat like bacon, butter, egg yolks, etc. to raise testosterone levels naturally. Testosterone cells are made from cholesterol which is the most essential building blocks of testosterone.
4. Lift Heavy Weight
Emphasize on Heavy! Different studies show that doing squats make the body produce more growth testosterone hormone. So, think of rows, deadlifts, presses, squats, etc. If you are lifting heavy weights, ensure you have adequate recovery sets. However, a longer period of recovery is more beneficial for alleviating testosterone.
5. Get Some Sun (And/Or Supplement With Vitamin D)
Vitamin D is a steroid hormone which can essentially improve the development and quality of sperm in males. The best way to increase Vitamin D in the body is the sun exposure. If sun exposure isn’t practical enough for you, you can opt for Vitamin D3 supplements.
6. Reduce Stress
Chronic stress can subsequently cause the high levels of cortisol (stress hormone) which could negatively affect testosterone by blocking it for a long term. Therefore, it is important to manage stress and anxiety levels and give your brain an adequate relaxation time.
7. Limit Or Eliminate Sugar From Diet
Sugar-rich diets can become a cause for the reduction of testosterone in the body. This is because the consumption of sugar leads to high insulin level which ultimately degrades testosterone hormone. Most people stand to acquire major benefits by cutting back on or eliminating sugar from their diet.